March is Wellness Month at Flamingo Gardens, —an ideal time to reconnect with nature, refresh your mind, and restore your spirit. Prioritizing wellness is essential and what better place to do so than amidst the serene beauty of Flamingo Gardens?
The Healing Power of Nature
Nature has a profound impact on our health and well-being. It has the magical power to calm and heal, to recharge and rejuvenate, and to inspire! Simply breathing in fresh air, the aromas of blooming flowers, and listening to the leaves rustle in the breeze can have a deeply relaxing effect. Time spent in nature can help reduce stress and anxiety, lower blood pressure, and even boost the immune system. Sunlight improves sleep quality, eases fatigue, and lifts the mood.
Despite these benefits, being in nature isn’t always natural for us, and taking time for self-care can feel even less so. Self-care is one of the most important things we can do for the body, mind, and soul, yet it’s often the first thing we neglect. Self-care looks different for everyone; it begins with discovering what brings you peace and serenity, then making it a priority in your daily life.
A Month of Wellness Activities
This March, Flamingo Gardens is celebrating the healing benefits of nature with evening classes designed to help you connect with the peace and serenity of the gardens while staying active. Instead of focusing on the hour of sleep you may lose to Daylight Saving Time, change your perspective—embrace the extra sunlight and fresh air you’ve gained. Whether it’s a meditative walk through the trees in a Forest Bathing session or breaking a sweat in a yoga or Pilates class, discover what brings you peace and serenity:Yoga in the Gardens – Stretch, breathe, and find inner peace surrounded by lush tropical flora in our yoga and Pilates classes.
- Yoga in the Gardens – Stretch, breathe, and find inner peace surrounded by lush tropical flora in our yoga and Pilates classes.
- Guided Meditation Walks – Slow down, center yourself, and cultivate mindfulness as you explore tranquil pathways during Forest Bathing sessions.
- Wellness Workshops – Learn from wellness experts about nutrition, holistic healing, and self-care through our aromatherapy classes or at the Wellness Fair.
The Wellness Fair – March 20th
Still exploring what self-care means for you? Join us on Thursday, March 20th for our Flamingo Gardens & Life Market Wellness Fair, featuring live music, vegan and plant-based food, sound healing, crystals, candles, teas, wellness providers, and more. Whether you’re interested in holistic therapies, fitness, or mental well-being, this event offers something for everyone to discover to help with their own self-care. The Wellness Fair is in the Entry Courtyard at Flamingo Gardens from 3:00pm to 8:00pm and is FREE! No admission fee required!
Plan Your Visit
Wellness Month at Flamingo Gardens is the perfect opportunity to unwind, de-stress, and invest in your well-being. Turn off, unplug, and disconnect—so you can connect with nature and reconnect with yourself!
For more information about Wellness Month activities and the Wellness Fair, click here.
We look forward to seeing you on the path to wellness!